Channel 4

S102014 E2014111981 — Suffolk: Polly The third evening of this competition is being hosted by luxury-loving beautician Polly, who is determined to show that she is more than just a pretty face.

S102014 E2014112080 — Suffolk: Jonalt It's the fourth night in Lowestoft, where host Albanian-born civil servant Jonalt is hoping to win the prize with his menu of Albanian family recipes.

S102014 E2014112182 — Suffolk: Rachel It's the fifth and final night of this new competition in Suffolk, and ASBO officer Rachel is hoping to win her guests over with an evening of comfort food.

S140000 E2023032532 On Dartmoor, Steve and Crispin ready their sheep for a speed shearing competition. In Looe, everyone gears up for the big one-mile wild swim from St George's Island back to the town beach.

S19 E3 — Richmond In a leafy spot in south-west London, Elinor and Born want to build Britain's first 'healthy' house, to alleviate their sons' life-threatening allergies in a race against time. They hope their innovative new house will deliver the benefits they want.

S5 E17 — Never Love a Goalie Carla believes her relationship with Boston Bruins goalkeeper Eddie LeBec is jinxing his performance, so she tells him their relationship is over, but when his team wins their next game, he comes back to see Carla with a plan.

S5 E18 — One Last Fling Sam's friends throw a bachelor party complete with the usual girl in a cake. Sam admits that it will be difficult for him to be with only one woman for the rest of his life. That's when Diane emerges from the cake.

S5 E19 — Dog Bites Cliff Cliff changes his mind about suing the owner of the dog that bit him $200,000 when he discovers the owner is actually a very attractive single woman, who wants to help Cliff despite having little money.

S5 E20 — Dinner at Eight-ish Frasier and his girlfriend Lilith have decided to move in together. To celebrate, they invite Sam and Diane to a cosy dinner. Sensitive truths come to light that make them forget the cosiness of the evening altogether.

S2 E15 — Marie's Meatballs Worrying that Ray only visits her to get a good meal, Marie hesitates to teach Debra her cooking secrets.

S2 E16 — The Checkbook Raymond takes over the family finances in order to prove to Debra how easy it is, but he soon discovers that he's no accountant.

S2 E17 — The Ride-Along Ray gains new respect for Robert when he sees him thwart an attempted robbery at Nemo's, but his attempt to get Robert's efforts noticed backfire when a newspaper article makes Ray the focus of the story.

S6 E15 — To Tell the Truth Frasier has Niles hire a legal shark (Saul Rubinek) to help with his divorce but fears having to testify.

S6 E16 — Decoys Niles discovers that Daphne is dating his divorce attorney, Donny, so he hatches a plan to try and get Donny back together with Roz.

S7 E9 — Sideshow Bob's Last Gleaming Springfield's air show turns explosive with the arrival of an atomic bomb-toting Sideshow Bob, who is once again seeking revenge against his old nemesis, Bart.

S6 E4 — Itchy & Scratchy Land After weeks of begging, Bart and Lisa finally convince their parents to take them to Itchy and Scratchy Land, a new high-tech amusement park on a remote island.

S6 E5 — Sideshow Bob Roberts At the request of right-wing radio personality Birch T Barlow, Sideshow Bob is once again released from prison and sets his sights on running against Mayor Quimby in the upcoming election.

S6 E7 — Bart's Girlfriend Bart falls in love with Reverend Lovejoy's daughter, Jessica. Wanting to impress her, Bart pretends to be polite and mannered, but soon learns that what Jessica really likes about him is that he's a bad, bad boy.

S19 E66 — Westbrook Lodge Guest House The B&Bers visit Tracy and Colin's 'Westbrook Lodge Guest House' in Margate. The hosts hope their guests will take a walk on the wild side in their animal-themed rooms, but they are not so wild about the limited egg choices at breakfast.

S19 E67 — The Casterbridge Visit two this week is to The Casterbridge in Dorchester. Owner Noorani's declaration that she'd happily eat off the bathroom floors at her B&B doesn't ring true for some of her guests.

S19 E68 — Overtown Manor Nancy and her friend Henrietta host the week's third visit at Nancy's family farmhouse in Wroughton, Wiltshire, where a cooking experience goes down well, but plumbing problems do not.

S19 E69 — The Castle Inn The final visit takes the BandBers to The Castle Inn in George Nympton, Devon, where hosts Amanda and Josie aim to sweeten their guests by planning a visit to a local honey manufacturer.

S19 E70 — Payment Day After a week of dog poo diatribe, spicy omelettes and farm faux pas, the BandBers meet one last time to have a big old row and find out who's won.

S12 E4 — Off-Roader, Luxury Cabin and a Skip A couple attempt to combine an army lorry and an old caravan to create the ultimate off-roader. A man builds a luxury cabin on his family's farm. Meanwhile, George checks out a skip that's been turned into a home.

S10 E6 — Wolverhampton Kirstie and Phil step into the middle of a domestic deadlock in Wolverhampton. Gordon, Suky and their three children live in a four-bedroom home that they snapped up in 2011, lured by the promise of an indoor pool.

S17 E7 — Free-From Week It's 'Free-From' Week! Gluten-free, dairy-free or vegan, the bakes might be free from a few things, but they're still filled with fun! With a place in the quarter-final up for grabs, the bakers show that free-from can still be full of flavour.

S45870000 E570058388 Channel 4's flagship news programme. With sport and weather.

S1 E3 — Ships in the Night Professor Alice Roberts arrives in Istanbul, and examines the creative tactics that the Ottomans employed to wrestle the impregnable city from the Romans. She takes a boat ride on the Bosphorus to experience how the city was conquered.

S1 E2 — Episode 2 Griff Rhys Jones takes on one of the world's most celebrated mountain ranges, travelling from France to Slovenia.

S1 E3 — Episode 3 A visit from a star surgeon angers Gloria and Josh, Ellie can't keep her ambitions in check, and Jimmy and Gloria wind up compromised.