HD MyZen

S1 Nurture the body AND the mind with Spiritual Sports.

S1 — Thighs, Abs, and buttocks In this sports show, our coaches invite you to do a fitness session on different themes and different parts of the body in each episode. \nTo prepare for the session, our sportsmen and women show you how to do a gentle, gradual warm-up. This is followed by an intense workout, with explanations from our coaches on how to reproduce the movements correctly. Then comes the stretching session at the end of the session, and finally “The Nutrition Minute” concludes each episode with a practical tip.

Practice Yoga from the comfort of your home with our experienced teatchers.

S1 — Travel That Transforms - Fiji We travel to an idyllic island in the South Pacific, known for its enviable coral reef and chance to swim with giant Manta Rays! We also visit the local village to learn about its important relationship with the resort and hear how tourism has helped.

S1 — Australia's Gold Coast Famous For Fun In this action packed episode, we travel to Australia’s favorite Playground - the Gold Coast, to prove family vacations can have it all! Fun and education; beach and the rainforest; roller coasters and wildlife. It’s a destination that’s as beautiful as it is FUN!

S1 — Iconic Downunder - Lady Elliot Island From cute Koalas to the world heritage Great Barrier Reef, this family ticks off seeing two of Australia’s biggest icons and learning about their vulnerability and how as tourists we can help.

S1 — Escape To The Rockies We travel to the UNESCO World Heritage-listed Canadian Rocky Mountains for their stunning natural beauty, historical castles, and epic adventures for the whole family. This is a destination where protecting its natural resources comes before anything else.

S1 — The flavors of olive oil Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive. On the way, we will stop at the Sourdon family's house to cook sea bream accompanied by an olive fricot. We will then go to Aix en Provence to prepare a strange dessert: the Fernand-style oil pump. Then we head for an exceptional estate, the Villa Beaulieu, to taste a Bagna Cauda like you have rarely seen before finishing with Jean-Luc Rabanel, a starred organic chef and defenders of grand cru olive oil...

S1 — Citrus flavors Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits! These fruits add flavor, zest, and seasoning to any recipe, making them indispensable in the kitchen. They bring the warmth and sunshine of the South of France and the exoticism of distant lands. While we're all familiar with lemons, clementines, and grapefruits, Julie introduces us to a thousand other varieties.

S1 — The taste of bread Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers. Her adventure will lead her through the Libourne region, then onwards to the North of France, the Ardèche, and the Aisne, where bakers have transformed bread into a powerful catalyst for social cohesion. While some individuals may avoid bread, particularly due to gluten-related concerns, others have chosen to reposition it at the forefront of the dining experience by championing its nutritional benefits. This commitment is shared by several chefs whom Julie will meet at the conclusion of her expedition.

S1 — The taste of honey Honey was the first sweet condiment in history! It has also been known and consumed as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir, rosemary, orange, spruce, oak, linden or lavender... We'll cross forests, fields and even towns, as bees also forage in urbanized areas. We'll then cook up emblematic recipes like Vercel gingerbread. Finally, we'll discover the European dark bee. Protecting this 80-million-year-old bee has become the spearhead of some passionate beekeepers.

S1 — Fruits flavors Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte.

S1 — Game season We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting. Julie will also meet two hunters from Gironde for a very original afternoon of hunting by the barrel before joining Joël in Aquitaine for another game bird recipe. We will then talk with Laurent about the job of dog trainer. This time it will be Frédéric Robert who will concoct a recipe for hare rubbed with cocoa and cooked in a clay sarcophagus.

S1 — Truffle flavors It is a mushroom that we are going to focus on today. A mushroom, or a black diamond, some would say: the truffle. And along the way, we will twist the neck of some clichés. \nTruffle hunting with dogs, with a sow but also flies... markets and of course cooking to discover or rediscover this mysterious mushroom, in all its aspects, in a salty but also sweet version... Richerenches, Carpentras, Saint Avère, Toulouse, Aix en Provence… the south of France will honor this black diamond!

S1 — The flavors of chocolate Today, the gluttons should not be disappointed since chocolate is in the spotlight. Discovered by the Mayans 2500 years ago and then more widely by the Aztecs, chocolate is today one of the favorite products in the world. And make no mistake about it: just as the kitchen has its great chefs, chocolate also has its great chocolatiers.\nAs for recipes, Julie will introduce you to a cake that is only made in Saint Émilien and which combines chocolate with macarons, before heading to the Basque Country for a dessert to spice you up. We will then climb up the mountain to meet a Swiss cook. Finally, you will see that chocolate has several surprises in store for us: it has many virtues and is also used for well-being.

American cuisine with Miss Maggie In this episode, Luana welcomes Héloïse Brion, creator of "Miss Maggie's Kitchen," for a unique culinary journey in Normandy. Héloïse, who has French-American roots, offers a clever blend of her American heritage and her life in Normandy. Together, they cook two original recipes: a stuffed squash with apples, inspired by local traditions, and a pecan pie, emblematic of American cuisine.

Rice Luana Belmondo offers a recipe for celeriac risotto with citrus powder. She will also prepare black rice with spring vegetables. A real treat for the taste buds!

Depression: From Darkness to Light Depression is an illness that will affect more than one in five people during their lifetime. To overcome it, more than 4 million French people take antidepressants, which are essential in certain cases.\nFor many doctors, treating depression solely with medication has become routine, whether the depression is severe, moderate or mild. This practice is increasingly contested, as antidepressants and anti-anxiety drugs cause numerous side effects and, in some cases, can lead to dependence. They are now viewed with suspicion and mistrust by many patients who are seeking alternative treatments.\nOver the past few years, alternative, non-pharmacological methods have emerged to treat depression. Some therapies have even found their way into hospitals.\nStudies have, for example, shown that therapies based on mindfulness meditation are just as effective as standard treatments with antidepressants in preventing relapses of depression. Another technique that is rapidly gaining ground is transcrani.

Painkillers: Medicine or Poison? Paracetamol, ibuprofen or aspirin… Painkillers are everywhere in our medicine cabinets. These treatments are so commonplace that we all too often forget the dangers they pose. First and foremost is paracetamol. Fourteen packets are sold every second in France. Often perceived as harmless, paracetamol is extremely toxic in the event of an overdose. For the 10 million French people who suffer from chronic pain, conventional painkillers are no longer sufficient, and it is often necessary to resort to painkillers derived from morphine and opium. The problem is that these medicines, such as Tramadol, can lead to serious addiction. Over the past ten years, the use of these medicines has risen sharply in France, causing concern amongst health authorities as these painkillers are wreaking havoc in the United States. Every day, 130 Americans die from an opioid-related overdose, which has become the leading cause of preventable death among people under the age of 50, far ahead of road traffic ac.

High Blood Pressure: Cold-blooded Killer In France, 30 per cent of adults and 50 per cent of older people are affected by high blood pressure. This excessively high blood pressure in the arteries can lead to strokes, heart attacks, kidney failure or dementia.\nThe World Health Organisation ranks high blood pressure, known as the ‘silent killer’, as the second greatest health risk, just behind smoking. Being overweight, a lack of physical activity, smoking, a diet that is too high in salt and stress are all contributing factors.\nMore often than not, high blood pressure presents no symptoms, making it difficult to detect. Whilst many patients are unaware that they have high blood pressure, conversely, others are wrongly classified as ‘sick’.\nThis is because blood pressure fluctuates constantly and can lead to misdiagnosis. A bout of stress or physical exertion can cause blood pressure to rise. Another factor that can skew the reading is the ‘white coat’ effect, linked to the stress of the consultation. In 30 per cent of cases,.