MyZen

E1 — Warrior Wisdom: Hip Opening Sequence With a strong focus on the breath, Warrior Wisdom creates a moment of presence that is attentive, aware and complete. Moving slowly with the breath allows a deeper connection of mind and body that will leave you with greater confidence and strength.

Fitness experts demonstrate a wide range of exercises that help in maintaining health and can be conveniently performed in the comfort of one's home.

The narrator sheds light on innovative and safe form of physical exercise called Pilates, which helps in strengthening the core, toning up muscles and obtaining a lean body.

E11 — Stabilize and Center: Strengthen Your Core and Open Your Hips Stabilize and Centre allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centred awareness can be cultivated.

A wellness expert explains how different types of sports have a holistic and healthy effect on an individual's body and mind.

S4 E1 — Thigh Abs Buttocks Guillaume and Sabrina guide you through a complete lower-body strengthening session.

Practice yoga from the comfort of your home with our experienced teachers.

S10 E7 — Travel That Transforms Fiji Fiji is an idyllic island in the South Pacific, known for its coral reef and chance to swim with giant Manta Rays. We visit the local village to learn about its important relationship with the resort.

S10 E8 — Australia's Gold Coast Famous for Fun Today, we travel to Australia's favorite playground, the Gold Coast, to prove family vacations can have it all. Fun and education. Beach and the rainforest. Roller coasters and wildlife. A destination both beautiful and fun.

S10 E9 — Iconic Downunder -- Lady Elliot Island From cute koalas to the world heritage Great Barrier Reef, this family tick off seeing two of Australia's biggest icons, learn about their vulnerability and how tourists can help.

S10 E10 — Icy Escape to the Rockies Travel to the Canadian Rocky Mountains for breathtaking beauty, historic castles, and family adventures. Here, protecting precious natural resources comes above all else.

Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

Food critic and TV presenter Julie Andrieu explores various regions of France to discover varied culinary traditions and local delicacies.

Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

Surrounded by her relatives and her guests who are passionate about good food, the most French of Italian women invites the audience into her kitchen to create tasty seasonal recipes.

Depression: From Darkness to Light Depression is an illness that will affect more than one in five people during their lifetime. To overcome it, more than 4 million French people take antidepressants, which are essential in certain cases.

Painkillers: Medicine or Poison? Painkillers such as Paracetamol, ibuprofen or aspirin are so commonplace that we all too often forget the dangers they pose. We have a look at the side effects and consequences of painkiller use.

High Blood Pressure: Cold-blooded Killer The World Health Organisation ranks high blood pressure, known as the 'silent killer', as the second-greatest health risk, just behind smoking. We look at the factors that contribute to this health condition.