MyZen

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports.

Sinopsisul acestei emisiuni nu este disponibil.

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective.

This episode of Home Training focuses on a full-body workout using a chair as the main tool. Guillaume and Sabrina guide viewers through simple yet effective exercises like squats, leg raises, and glute-strengthening moves. They emphasize the importance of warming up properly to prevent injuries and maximize effort. The entire body is engaged, from legs to arms, with exercises designed for home workouts. Fun and accessible, this session is perfect for solo practice or a family workout.

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A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of opposing forces can be fully explored.

One at a time, Cédric, Anouchka, Mickaël and Mélissa went to a private home to redecorate a room based on the theme “like a garden”. This week, Valérie Damidot gave them the challenge of redecorating a living room to include the set object: A footstool! Today, it's time for the verdict. All four projects have been completed. The contestants will now face their opponents' criticisms.

Today, Julie takes us on a tour of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. In the kitchen, they bear witness to our relationship with others, reflecting our vision of the world. Julie's journey will introduce us to the famous black pepper, thanks to Erwann de Kerros, an insatiable pepper seeker. Aromatic plants will also be in the spotlight, as we pick them with Edouard Loubet in the Luberon...

Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines.

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms. Some species, such as the cep or the chanterelle, can be preserved very well in the freezer or, for the more patient, in jars. We will also meet two chefs who are passionate about mushrooms and have become specialists in the subject: Franck Quinton and Régis Marcon. But for the moment, we're on the road, discovering typically French dishes with astonishing button mushrooms in Touraine, morels in the Jura, ceps in Gironde, russules charbonnières in Normandy and coulemelles in Auvergne!

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut. Julie will meet several producers in Ardèche, cook the traditional soup of the region with the sparkling Marithé. She will also make the recipe for homemade marrons glacés, before heading to Corsica to work with chestnut flour and the leaves of her tree. This journey will end as always with a clever chef's recipe, and this time it will be Claude Brioude who will do it! This chef likes to shake up the rules and will work the chestnut with fish, two seasonal products that we are not usually used to combining.

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine. Julie sets off on the French roads to discover the different breeds existing across the country. It must be said that France has one of the most varied productions in the world. There are more than forty breeds listed in 5 categories. But more than the breed, it is the way in which they are fed that interests connoisseurs. Julie introduces us to producers and cooks of this refined dish!

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself. On this theme, Luana welcomes young wellness pastry chef Johanna Le Pape. Together, they will prepare recipes that are both tasty and perfectly balanced: corn pizza with vegetables and peach-cassis and verbena puffs...

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them. This ecological and economical gesture can even delight our taste buds. Like us, Luana Belmondo hates throwing things away. She knows all about waste-free cooking and has mastered the art. She shows us how to reinvent boiled or steamed potatoes as something other than mashed potatoes. On the program: potato soufflé with paprika and vegetable gratin with curry.

Sinopsisul acestei emisiuni nu este disponibil.

Sinopsisul acestei emisiuni nu este disponibil.

Sinopsisul acestei emisiuni nu este disponibil.

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager. We'll then move on to Auvergne to discover how the famous Label Rouge is awarded and the role of certifying bodies ... because it's important to know what ends up on our plates. Julie also travels to the Drôme to cook guinea fowl, before heading to the Périgord to prepare a turkey stew. Julie will then head back up towards the center to discover an amazing fly maker who uses rooster feathers!

Summer is the season when vegetables abound in the garden, but it would be a shame not to savor those that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up. To begin this new journey, Julie will cook salsify. This little tour of France will also allow us to meet gardening goldsmiths who sculpt winter vegetables and fruits. Finally, we will conclude as usual with a recipe from a chef, who will go out of his way to create a seasonal recipe for us.

In this episode, Luana Belmondo puts Normandy in the spotlight! With the region's president, Hervé Morin, she prepares apples poached in cinnamon syrup, as well as mussels... in her own way.

With her friend Myriam, Luana Belmondo prepares two saffron-based recipes. On the program: orecchiette (small Italian pasta) with sausage, and monkfish with lemon confit and asparagus purée.

Water and its beauty, water and its power, water and its fragility... the water we all need is becoming scarce, through our own fault. Some rivers are dry, others are diverted, cut off by dams, others are simply polluted, and this for decades. We will discover how humans transformed the nature in Argentina, then in China and its disproportionate Three Gorges Dam. We will also go in Botswana with the Okavango, this unique river which flows into a desert forming the famous Okavango Delta. Vu du Ciel makes you discover once again another world, magnificent but threatened.

Yann Arthus-Bertrand thus continues his world tour and his inventory of the planet with the great rivers that suffer from man's excesses as a common thread. \" So the great rivers may live\" is the discovery of places, men and women who are fighting so that our waterways simply have their place on Earth. Thanks to his genius, man is correcting his mistakes: the Aral Sea, which once disappeared, is coming back. In New York, millions of people have drinking water thanks to the natural virtues of the forest.

The call of the Forest is about discovering places but above all it is about meeting those who protect this priceless heritage. Forests are essential to mankind. They capture CO2, promote the formation of clouds and therefore rain, protect the soil from erosion and provide a habitat for wildlife. From Madagascar, to France, to Cameroon, or even Eritrea, Yann Arthus-Bertrand sets out to discover the most beautiful forests, those who live in them, those who protect them and those who live off them.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.